Author name: Bryan Garman

Bryan was born in Philadelphia and remains an ardent supporter of Philadelphia sports. After attending FSU and FAU where he majored in writing, Bryan ventured out to follow in the footsteps of his idols, running straight into drug addiction.  After being arrested by the President’s Secret Service, Bryan finally started to rebuild his life and beat that monkey off of his back through writing, playing music, and studying Buddhist philosophy. Despite still having the occasional struggles with mental health, Bryan strives to be a little bit better a person each day.   With the support and love from a loyal family, and kind-hearted and generous friends, Bryan tries to help people vanquish their own personal demons as he did and bring more love and beauty into a pessimistic world.

6 rules to stay sober after rehab

6 Rules to Stay Sober After Rehab

How To Stay Sober After Rehab? Finding the courage to seek help for your problems with substance abuse and the determination to start your journey to recovery are some of the most difficult things you’ll ever have to do. Not many people can openly admit to their weaknesses and vulnerabilities, which is why so many …

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zoom meeting

Has Virtual Support Meetings Failed Those Struggling with Addiction?

Since the start of the pandemic, alcohol consumption and sales have skyrocketed in the United States. Many Americans are using alcohol and drugs to cope with the distress of quarantine and social distancing. Although substance abuse is still on the rise, there are still many paths to recovery with long-term outcomes like rehab and 12-step …

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How to Distance Yourself from an Addict with Love

How to Distance Yourself from an Addict with Love

The ‘Tough Love’ Remedy to Stop Enabling Addiction Whether we like to admit it or not, many of us know and love an addict. The rise in addiction rates has skyrocketed in the last few decades, and overdose rates are at an all-time high, far surpassing the death toll of killers such as car accidents …

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Effective Ways of Staying Sober

8 Effective Ways of Staying Sober

Whoever said staying sober was easy had never dealt with an alcohol addiction. There have been testimonials from people who have quit drinking alcohol cold turkey, so-to-speak. But, for the average person, staying sober can be quite a challenge. In this post, we’re going to share eight effective ways to help you stay sober. Here …

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12 Step Sponsor - A man sits across from another man he met in his 12 step meeting, looking up at him. They discuss recovery to see if he will be a good 12 step sponsor.

What is a 12 Step Sponsor and Why Should You Have One

The Sponsorship Component of Alcoholics Anonymous You will hear it at every meeting, over and over again, “Go to meetings, Get a 12-step sponsor, work your steps.” This isn’t a suggestion. This is a program of action. A call to arms for anyone who wants to be free of the obsession with drugs and alcohol. …

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