Using Guided Meditation to Cope with Anxiety For people who struggle with anxiety disorders, it can sometimes feel like nothing but medication or substances can help them. However, there has been extensive research into the benefits and simplicity behind implementing guided meditation into their lives. 24 Hour Substance Abuse Hotline – Get Help Now 877-959-7271 …
Can Guided Meditation Help With Anxiety Disorders? Read More »
The Grieving Process in Recovery Surviving a broken heart in recovery is one of the most difficult things to deal with in the life of a sober person. Losing someone you care about and dealing with the realization that the relationship has reached its end is a huge challenge. It doesn’t matter how tough you …
It’s summertime, the season of skin, sun, and bbq’s. It is also the time of year when some people scramble to get that summer body that they have been putting off since riiiiiight around Thanksgiving and Christmas. However, for those of us in addiction recovery, maintaining a somewhat healthy lifestyle and wellness of the mind can be a …
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Dealing With Emotional Trauma in Sobriety It’s no secret that those of us who are in recovery for a drug or alcohol addiction can suffer from a great deal of emotional trauma. When we go through a traumatic event, the emotions and memories of that experience tend to stick with us for a long time. …
Our Top Tips on Coping with Anxiety Sober Anxiety is one of the most commonly diagnosed mental health issues in the United States. Anxiety Disorders affect approximately 40 million American adults aged 18 years and older (about 18%) in a given year. A lot of these people will seek out professional help to treat their …
South Florida as the Epicenter of Addiction Treatment When people who struggle with substance abuse make the commitment to enter drug treatment to get clean and sober, there are certain things they look for in a drug treatment facility. Among the essential services they look for include quality medical detoxification, individual and group therapy, life …
The Rising Prevalence of Fetal Alcohol Disorders Some schools of thought tell pregnant mothers that having a glass or two of wine every now and then during pregnancy is fine, and can actually be healthy for the baby. But how much is too much? A new study has been published that indicates that far more …
Study Finds More U.S Children Have Fetal Alcohol Disorders than Previously Believed Read More »
College is a crazy and exciting time, full of meeting new people, learning new things, living in a new environment, and learning to balance a whole new routine and lifestyle. It can be pretty wild, the whole partying scene, mixed with the stress and anxiety of a full class load, it can easily lead to …
There’s been a lot of debate lately on how to fight against the opioid epidemic that is currently ravaging the country, and there are a lot of differing opinions including the use of Naltrexone. It seems the whole country is weighing in on their opinions. Many communities around the eastern side of the United States …
The Hardest Possible Kind of Preparation Have you ever felt such loss that you thought your heart was going to actually break? The pain in your chest, the thoughts of regret, the guilt, the coulda, shoulda, woulda’s. Many people are lucky enough to have never experienced losing a loved one, while others know far too well …
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