Can A Sobriety App Keep You Sober?

How A Sobriety App Can Work For Your Recovery

In this age of technology, many people have found themselves wondering, “Can a sobriety app help keep me sober?” In short, yes, a sobriety app can help you stay sober.

Of course, neither a smartphone nor a sobriety app on their own can keep you completely substance-free. In the end, you are responsible for your own sobriety. However, there are smartphone apps that can help support you along the way.

For most in recovery, the struggles of addiction last far longer than any treatment program. After you’ve left the safe environment of a treatment center, it’s smart to equip yourself with tools that can help you keep yourself accountable in your quest for sobriety. Now that’s a smartphone!

Bridging the Gap Between Technology and Addiction Recovery

In today’s digital age, more and more people are turning to technology for help with their sobriety. Apps are becoming increasingly popular as a tool to help people stay on track with their recovery.

Sober apps are designed to help users maintain their sobriety, track their progress, connect with others in recovery, and access resources.

These apps can be used as a supplement to traditional treatments such as counseling or 12-step programs, or as a standalone tool to manage sobriety. Depending on the user’s needs, there are a variety of apps that can be used.

In addition to these apps, there are also a number of other sober-focused apps, such as meditation and mindfulness apps, that can help users stay on track with their recovery.

Overall, sober apps can be a great way to stay connected with your recovery network and track your progress. So if you’re looking for help maintaining sobriety, keep reading to find the right app for your recovery needs.

8 of Our Favorite Sobriety Apps to Help You Stay Sober

As you make your way through the recovery process, being able to have readily and easily accessible tools to better support your sober lifestyle can make staying clean easier. There are several apps available to help you successfully navigate your recovery journey.

Below we have listed some of the best sobriety apps available to the public today, each of which has its own unique features for battling drug and alcohol addiction and promoting sobriety.

1)  Meet A-CHESS

Meet A-CHESS. This sobriety app helps recovering alcohol addicts remain sober. It’s proving to be quite effective! In a clinical study, 65% of recovering alcoholics using this app remained sober for a full year after treatment ended.

How Does it Work?

The app sends you daily affirmation that offers you words of support and motivation. This helps you remain on the road to recovery.

Once weekly, it also surveys you to identify any areas in which you’re possibly struggling. You have access to support groups and even online counselors if you need them.

The app’s built-in GPS helps you keep away from dangerous spots like liquor stores and bars. You can program the sobriety app to suit your own preferences, making it even more useful.

One example of customization is this. You can plug in the location of your favorite bar into A-CHESS, and if you get too close to that location, it will play a video of your children or spouse asking you to refrain from drinking.

Or, it could be programmed to play your own message as a reminder to yourself why it’s important for you to remain sober.

Finally, it’s equipped with a panic button feature. This lets you distract yourself right away when you’re feeling challenged by receiving messages of support or calling a buddy for help.

A-CHESS is only one of several sobriety apps in your play store. However, it’s the one that’s outperforming all others in clinical studies. Experts believe that this is a result of the combination of weekly monitoring and ongoing support that the app offers you.

Not sold on A-CHESS? Here are other sobriety apps that we like.

2)  I Am Sober: The App

I Am Sober is a free sobriety tracker available for both Android and IOS that helps individuals to stop drinking or using drugs by connecting them with a network of sober people and helping them to build new habits.

Key Features and Accessories

I Am Sober provides ongoing motivation as you progress through your sobriety journey through a variety of features and accessories, including:

• Sober Day Tracker: When it comes to staying sober, visualizing this timeline can be difficult. This is why I Am Sober has provided a sober day tracker to help you keep track of how long you have been from alcohol and drug abuse.
• Goal Reminders: Recovery is hard, and relapse can be tempting. That’s why this app allows you to add reasons and photos to help remind you why you quit using and what goals you have for your recovery. .
• Daily Pledge Tracker: You can give yourself extra support while in recovery by making daily pledges, renewing your motivation for staying sober each and every day.
• Sobriety Calculator: Addiction is expensive, which is why this app allows you to keep track of your time and money saved since letting go of your bad habits.
• Trigger Analyzer: When recovering from addiction, each day can bring with it new triggers and stress factors. Keeping track of these triggers can help you better manage them in the future, and remind yourself of how much you have overcome in recovery.
• Story Sharing: When in recovery, sharing your story with others can help you build a support system and receive positive reinforcement from those who are on the same journey as you.
• Milestone Tracker: One of the many motivational tools offered by I Am Sober includes the milestone tracker, which allows you to keep track of and celebrate each milestone met during your recovery journey.
• Withdrawal Timeline: After creating an account, the app will provide you with a withdrawal timeline and tracker to help you understand what withdrawal symptoms and physical and emotional cravings may come up during the early stages of recovery.
• Experience Customization: With the I Am Sober free platform, you can set up a sobriety counter and sobriety clock, logging your sober birthday, and start tracking progress the way you want to.

3)  Check out Sober Grid

One popular sober app that has been helping people quit drinking and using drugs is Sober Grid. This social networking app allows users to connect with others in recovery, make sobriety plans, and access resources.

How It Works

Sober Grid has a variety of features designed to help its users stay drug and alcohol-free. You can use the app’s chat forum to find a local community of other sober individuals.

This free app  can help you find accountability partners to keep you motivated during your recovery process, as well as make sober friends and find local events dedicated to addiction recovery.

It also has a feature called “Grid Points” which gives users points for completing tasks that support their recovery.

Sober Grip  is a support group that’s always online. This means that you can connect with your sober social network twenty four hours a day.

If you are looking to find those who are navigating the drug and alcohol recovery process like you, Sober Grid may just be the app for you.

4)  Stay Sober With SoberTool

Another popular sobriety app is SoberTool. In fact, it is one of the top rated sober apps available for IPhone and IOS. This app helps users track their sobriety goals and progress.

It also allows users to set daily reminders for taking action steps and has a “check-in” feature that allows users to check in with their recovery network.

Tools and Features

With SoberTool, users not only gain access to a free recovery progress tracker that records their sober days, but daily motivational messages and relapse prevention and education tools as well.

The app uses positive psychology to help you build a recovery plan, track progress, and ultimately regain control over your substance abuse habits and health.

Whether you are struggling with a drug or alcohol use disorder, SoberTool can check your recovery box with this sobriety app.

5)  Time for Sober Time

Sober Time is another app that helps users track their sobriety. It has a “recovery clock” which shows how long users have been sober. It also has a “daily motivation” feature which provides users with inspirational quotes and stories to help them stay on track.

The free version of the app also has a feature that allows you to track your sobriety to the exact second, whether you are recording the same addiction, or logging a new bout of substance abuse that you are in recovery from.

Sober Time has a number of in-app purchases that can provide you with unlimited access to the app’s various time-tracking resources and tools.

6)  12 Steps Companion

For those looking to connect with a larger recovery community, there are also apps such as 12 Steps Companion, which allows users to connect with other 12-step members and find meetings in their area.

While this app is not free, it has been recognized as being the original and most comprehensive sobriety tool that is available to members of Alcoholics Anonymous. The app features the Big Book of Recovery used in AA, with the ability to highlight and mark this resource as needed.

While only available for iPhone and iOS, this app can be a great addiction mentor for those recovering from alcohol abuse and addiction.

7)  Try Breathing Zone

When in recovery from addiction, your mental health claims a large part of your ability to successfully overcome your addictive habits and behaviors.

For many people struggling with anxiety or depression, having an app that allows them to manage these symptoms can be a crucial part of their recovery process.

Breathing Zone is a very efficient app that helps you pace your breathing and calm yourself when you’re feeling on edge. The app was created using scientific evidence and therapeutic approaches to provide a calming and emotionally-aware recovery resource.

8)  Reach out on Talkspace

The app Talkspace allows you to text a therapist, which can be a lifeline for some in recovery. The subscription is $25 weekly for unlimited text messaging with a licensed therapist. That’s really a good value.

For those struggling with addiction, they may be able to speak with a certified drug counselor or be connected with professional treatment options through their therapist.

Want to search for other helpful smartphone apps? Go to your google play or app store and search “addiction.” Remember that a sobriety app is a support aid in your rehabilitation. You still need the structure of a treatment program to get well.

9) Recoverlution: Stay Connected to Support

Recoverlution was begun in the UK as an app and entire recovery ecosystem. It offers a wide range of benefits to those who are sober curious, seeking sober support and connection, and looking for help to overcome addiction.

Through the app, individuals share their experiences, strengths, and struggles, and find inspiration. Those on the platform can also access valuable resources that help achieve goals, whether sobriety or life-related. The fast-growing Recoverlution community is composed of people who understand the challenges of addiction and offer guidance and encouragement when needed.

The platform is committed to adding new features and has begun serving the United States as well as Canada. If you’re looking for an app that can travel with you and provide somewhere to turn to share your struggles (and successes) in recovery, the new app from Recoverlution is well worth looking into.

Other Resources for Your Sober Journey

While sobriety apps can be a great resource for recovery coaching and support, they may not be enough on their own to help you fully overcome your addiction. For many people, they will need to seek professional treatment and resources to truly achieve sobriety.

This may include seeking out an addiction treatment center for more clinical and evidence-based support or attending 12-step and other recovery support groups, such as Alcoholics Anonymous and Narcotics Anonymous.

Other non-12-step programs, such as the SMART Recovery program offer a secular and less spiritually-based approach to recovery for those who are seeking an alternative to these more mainstream offerings.

The Importance of Professional Treatment for Long-Term Sobriety

Addiction is a serious, chronic condition that affects millions of people in the United States every year. The physical and mental impacts of substance abuse can be devastating, and the consequences of untreated addiction can be deadly.

Professional addiction treatment can be the key to recovery for those struggling with substance use disorder and can help individuals take back control of their lives. Professional addiction treatment is a comprehensive approach to addressing the physical, mental, and emotional aspects of addiction.

Addiction Treatment Programs & Methods

Addiction treatment programs typically include detoxification, individual counseling, group therapy, and other evidence-based therapies such as cognitive behavioral therapy.

Professional addiction treatment also typically includes medication-assisted treatment (MAT), which combines medications such as buprenorphine and naltrexone with counseling and behavioral therapies to treat substance use disorders.

The Benefits of Professional Addiction Treatment

The benefits of professional addiction treatment are vast. Professional treatment can help individuals recognize and address the underlying causes of their addiction, such as mental health issues, stress, or trauma.

Professional treatment can also provide individuals with the tools and resources needed to maintain long-term sobriety, such as relapse prevention strategies, support groups, and continuing care plans. Additionally, professional treatment can help individuals build a strong foundation for recovery and reduce the risk of relapse.

Finally, professional addiction treatment can be an invaluable source of support and guidance. Addiction treatment programs can provide individuals with a safe, nonjudgmental environment to process their emotions, learn healthy coping strategies, and build a strong support network.

Professional treatment also allows individuals to explore the root causes of their addiction and develop a personalized treatment plan to help them reach their recovery goals and is an essential part of recovery for those struggling with substance use disorder.

It provides individuals with the tools and resources they need to achieve and maintain sobriety and build a strong foundation for long-term recovery. For those seeking help for addiction, professional treatment can be the key to a healthier, happier life.

Find Addiction Treatment and Recovery Support Today!

If you or a loved one is struggling with an addiction of any kind, the Find Addiction Rehabs team is here to help you. Our hotline is available 24/7 to help you find a rehab program and recovery resources, any time of the day.

Give yourself the chance you deserve at sobriety, and call now. One of our representatives will help you find a treatment center that can address all of your treatment needs and help you achieve long-lasting sobriety, today!

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