The Framework for Milestones of Meditation in Recovery There is a wide variety of tools available that have proven to be assets to the recovery process. Of course, not everyone finds the same tools to be the optimal solution for their individual needs, but that’s why it’s beneficial to have such a variety of options …
Whether you are coping with anxiety that results in an occasional panic attack, or you have panic disorder and are constantly at the mercy of debilitating attacks, it’s important to have strategies in place to help you deal with panic attacks as they come. Panic attacks can happen any time, and the fear of having …
For the person recovering from addiction, it’s important to maintain a certain level of awareness and vigilance at all times. Lifestyle changes may be necessary, and that often means letting go of old buddies, not hanging out in bars, etc to maintain your sobriety. Another situation that sometimes needs to be addressed is the issue …
What Is Equine Therapy? Equine therapy, which is also known as Equine-Assisted Therapy or EAT, is a program that encourages individuals to work with horses to treat a variety of conditions from drug addiction to physical or psychological conditions. It can be used to treat: Post-traumatic stress disorder ADHD Anxiety Dementia Depression Alcohol and drug addiction …
What Is Pet Therapy? Pet therapy may include several kinds of therapies involving animals, from animal-assisted therapy to animal-assisted activities. Animal-assisted therapy tends to use dogs or other animals to help people recover from health problems or to cope with mental stresses. Animal-assisted activities allow individuals to interact with animals. These animals may provide comfort …
Music Therapy and Addiction Treatment Have you ever met someone who doesn’t love music? Neither have I. Music is one of the most deeply rooted traditions throughout all of humankind and all of its history. It brings up deep, visceral emotions for us, it is a free form of music therapy whether we are dancing …
Differences in Types of Addiction Treatment With the multitude of different treatment options available today, it can sometimes be overwhelming when trying to decide which is the best fit for you, even when it comes to inpatient or outpatient treatment. To the uninitiated, scrolling through the thousands of different websites dedicated to treatment services usually …
Inpatient or Outpatient Treatment: Which is Best for You? Read More »
In our respective recovery journeys, it can often feel like we are bearing the burdens on our own–and to a certain degree, those feelings are understandable. It is true that in our transition from active addiction to meaningful sobriety we must do the heavy lifting as far as doing the things necessary to stay clean …
Why Group Therapy Can Help You Recover From Addiction Read More »
For anyone who has ever tried to control or manage their use, it is no secret that cravings will usually be their downfall. As addicts, we struggle with impulse control and a constant romanticizing of drugs and alcohol, regardless of knowing the trouble that picking up will lead us to. So, for anyone who is …
In today’s society, we have become increasingly prone to prescription medications, with Benzodiazepines being one of the top contenders. It is no secret that we live in an extremely fast paced world that strives for perfection and dreams for the future. With that being said, it can be extremely difficult for people who suffer from …
How to Manage Anxiety in Sobriety Without Benzos Read More »
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