Years after his death, we still see a significant number of men and women being affected by the suicide of comedic icon, Robin Williams. Thus, unless we discover meaning in mournful circumstances, it is likely for many of us to succumb to despair and depression.
Naturally, it is difficult for us to understand every complexity of the heart, soul and mind of another human being. We are also touched in various ways, as we collect meanings and lessons which can be relevant for all of us. Here are three things we can learn from Robin Williams and depression.
It helps to be honest. Once we notice and permit what we experience in the moment, we can affirm ourselves as we are, instead of creating ourselves to be what we think will be appealing to others.
We don’t have to strive to be someone we are not; we don’t have to compare ourselves to other people. We should embrace and value ourselves just as we are. We need to relish the vast range of all our joys and grief without being ashamed or feeling too insecure.
We can accept ourselves and be confident. We shouldn’t have to push away our pains and obstacles. We don’t have to judge ourselves severely for being in a dilemma. We can connect with ourselves once we acknowledge our shame, fear and melancholy courageously.
When we stop fighting ourselves, we begin to discover real peace. It’s not selfish to love ourselves; it only means we cherish and value the precious life given to all of us. Don’t be afraid to reach out and allow someone to love us.
Normally, if we were criticized and humiliated often in our formative years, then we tend to block receiving love from others. Others may be willing to love and comfort us if they are aware we are vulnerable.
However, caring goes unheeded if we don’t permit it to become a part of our lives. At times, psychotherapy can be beneficial in healing old traumas which make it difficult to allow others to love us.
Regardless of where a person is from and his/her background, depression can happen to anyone. There is one thing for sure, depression has no respecter of persons.
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