How to Prevent Severe Hangovers
Table of Contents
- How to Prevent Severe Hangovers
- Are Two-Day Hangovers Possible?
- Do Hangovers Get Worse With Age?
- What are Two-Day Hangover Symptoms?
- Two-Day Hangover Anxiety
- When is a Hangover Lasting Too Long?
- How to Cure a 2-Day Hangover
- How to Avoid a Two-Day Hangover
- What are the Risks of Drinking Too Much?
- What are the Signs of an Alcohol Use Disorder?
- Seeking Treatment for Alcohol Abuse and Addiction
- Frequently Asked Questions on a 2 Day Hangover:
- Get Help to Stop Drinking Today!
- Medically Reviewed By
If you’ve ever spent a night out drinking with friends and gotten a little carried away, then you have most likely experienced a hangover or two. As you get older, your drinking habits may begin to leave you with more severe hangovers.
In fact, some people find themselves stuck with a 2-day hangover after drinking too much alcohol. Of course, there is a difference between having the occasional bad hangover and experiencing these on a regular basis.
Keep reading to learn more about two-day hangovers and their symptoms, how you can avoid them, and how to recognize when your alcohol consumption may be becoming a problem.
Are Two-Day Hangovers Possible?
Yes, two-day hangovers are possible. Hangovers are caused by a variety of factors, including dehydration, alcohol poisoning, and the toxic byproducts of alcohol metabolism. Symptoms of a hangover include a pounding headache, nausea, vomiting, diarrhea, fatigue, and an overall general off kilter vibe.
Most people assume that hangovers are caused by serious dehydration, but this is only partially true. Alcohol is a diuretic, meaning that it causes the body to excrete more water than it takes in. This can lead to dehydration, but it is not the only cause of hangovers.
Alcohol poisoning is another common cause of hangovers. This occurs when the body processes alcohol at too high of a level, leading to toxic amounts of alcohol in the blood. This can cause symptoms such as confusion, seizures, and even death.
Acetaldehyde is a toxic metabolite found in alcohol that can also cause hangovers. Along with the byproduct acetone, high levels of these chemicals caused by poor alcohol management can cause a variety of unpleasant symptoms.
Typically, a hangover lasts anywhere from a few hours up to a full day after a big night of drinking. In most cases, hydrating yourself and getting restful sleep can help manage these symptoms. However, there are cases where people
Do Hangovers Get Worse With Age?
It’s a question that has been asked time and time again: do hangovers get worse with age? And, unfortunately, the answer is yes. As we get older, our bodies change, and with those changes comes a higher risk of experiencing some pretty bad hangovers.
So what’s the reason for this? Well, as we age, our bodies produce less of the enzyme alcohol dehydrogenase (ADH), which is responsible for breaking down alcohol in the body. This means that, as we get older, we’re not able to metabolize alcohol as quickly, which can lead to a worse hangover.
In addition, as we age, our brains start to shrink, and this can lead to changes in our balance and coordination. This can make it harder to recover from the effects of alcohol, and can also lead to more serious health complications. So, if you’re concerned about how a hangover might affect you as you get older, there are a few things you can do to help reduce the risk.
As we get older, we also tend to store more body fat. Because fat absorbs alcohol, the body’s ability to process multiple alcoholic beverages significantly declines with age. Those with chronic illnesses may also be more prone to experience more severe symptoms and feel worse after drinking too much.
First, try to drink in moderation, and make sure to eat a balanced meal before you drink. Second, make sure to drink plenty of water before, during, and after drinking. This will help to flush the alcohol out of your system and reduce the risk of a hangover. Finally, if you do experience a bad hangover, make sure to drink plenty of fluids and take ibuprofen to help ease the symptoms. The right foods can also reduce cravings for alcohol and help ease symptoms and prevent withdrawals.
What are Two-Day Hangover Symptoms?
There are many two-day hangover symptoms that can make people want to reconsider drinking too much alcohol the next time they go out. Because of the way alcohol affects the body, post-night-out vomiting is all too common with a hangover, especially if you were mixing drinks the night before.
If your liver enzymes are unable to process alcohol quickly enough, you will likely be met with not only nausea and vomiting, but dehydration, severe headaches, anxiety, rapid heartbeat, chills, and extreme fatigue. You will also likely have a hard time getting enough rest.
Even with just your typical hangover, your sleep cycle can be significantly disrupted by your drinking habits. Furthermore, not only will you not be getting enough sleep, but your actual sleep quality will decline as well. With a two-day hangover, your body clock struggles to function properly. This can make it hard to fall asleep, and stay asleep when you eventually do.
Two-Day Hangover Anxiety
Hangover anxiety, or ‘hangxiety,’ is, as the name suggests, anxiety that is induced by excessive alcohol consumption or binge drinking. This can cause you to be stuck with extreme feelings of dread and shame, as well as feeling overwhelmed, stressed, and restless.
So, what causes hangxiety? Alcohol effects mimic those produced by the GABA neurotransmitter, causing us to feel less inhibited. This is why many people who drink feel more sociable, happy, and bold. However, with increased blood alcohol concentration, these feelings can become the exact opposite the day (or two) after.
When is a Hangover Lasting Too Long?
Everyone’s body is different, meaning their hangover timeline may differ from someone else’s. Generally, though, most hangovers will go away after 24 hours, while others may experience these effects for up to 72 hours after drinking.
How to Cure a 2-Day Hangover
Unfortunately, there is no real “hangover cure” that can get rid of the side effects that come when you consume alcohol in excess. Monday hangover management is possible, but outright cures are, in most cases, simply a myth. With that being said, there are some methods of managing these side effects that you can try out when trying to get a distinct feeling of wellness during the harsh hours after a wild night.
In most cases, being dehydrated is what causes the worst hangover side effects. That means if you are hoping for a quick recovery, drinking plenty of fluids is key. Water and Gatorade will be your best friends to replenish your electrolytes and get your body back to normal. Sugary drinks, like juice or soft drinks, will only make your symptoms worse.
Furthermore, because drinking alcohol can significantly lower your blood sugar levels, you may want to seek out foods that are higher in sugar and carbs. While not usually a recommended diet otherwise, these foods can be a good way to refuel your body after a rough night of drinking.
Making time for a decent nap can help relieve many hangover symptoms, as well. After all, hangovers can often be seen as a form of sleep deprivation due to the way it affects your sleep cycle. Getting enough rest, combined with painkillers and antacids for headaches and nausea, can be a quick way to ease your side effects and have more functional days after a brief bender.
How to Avoid a Two-Day Hangover
The best way to avoid a hangover is to drink in moderation and to make sure you are drinking water before and after you drink alcohol. You can also eat before you drink and drink a glass of water between each alcoholic drink.
Drinking on an empty stomach can make your hangover worse, especially if you are drinking harder liquors, or mixing your alcohol with sugar-packed fizzy drinks. Furthermore, food slows absorption, meaning you won’t get drunk as quickly.
Darker drinks, like rum or whiskey, can also irritate blood vessels, get you intoxicated faster, and worsen hangovers. Opting for a healthier red wine or less-sugar-packed drink can help you avoid a tough morning-after, and has even been found to have health benefits when consumed in moderation.
Ultimately, the only certain way to avoid a hangover is to simply not drink at all. Of course, if you have gotten used to drinking on a regular basis, this may not seem like such an easy option. If you find yourself experiencing hangovers on a regular basis, this may bring up a larger issue: how to stop drinking alcohol. But rest assured, you are in the right place to get help!
What are the Risks of Drinking Too Much?
Hangovers are not the only risks you will have to look out for when you drink alcohol, especially if you are not properly managing your alcohol intake. There are many dangers of drinking too much, including:
- Accidents: Drinking too much can lead to accidents and injuries, and even the need for a DUI rehab. This is because alcohol can impair your judgment and coordination, making it difficult to do things like walk or drive.
- Health problems: Drinking too much can lead to a variety of health problems and medical conditions, including liver disease, colon cancer, heart disease, and pancreatitis.
- Unsafe sex: Drinking too much can lead to risky sexual behavior, which can increase your chances of getting sexually transmitted infections (STIs) or becoming pregnant.
- Violence: Drinking too much can lead to violence and aggressive behavior.
- Death: Drinking too much can lead to alcohol poisoning, which can be fatal.
Aside from your typical hangover, drinking too much, too often can also cause you to develop alcohol dependence. Once this happens, you will need to seek out professional help, as quitting booze will be hard and potentially dangerous to do on your own.
What are the Signs of an Alcohol Use Disorder?
Aside from experiencing frequent hangovers, there are many signs of alcohol abuse and addiction. Some people may only exhibit a few, while others may exhibit many. If you are worried that someone you know may be abusing alcohol, look for the following signs:
- Drinking in excess: Drinking more alcohol than intended or drinking past the point of intoxication.
- Developing a tolerance: Needing more and more alcohol to feel the desired effects.
- Alcohol withdrawals: Feeling sick, anxious, or shaky when not drinking; having trouble sleeping; sweating; nausea; and vomiting.
- Drinking despite negative consequences: Having problems with work, school, or relationships due to alcohol abuse; blacking out; getting into legal trouble; and experiencing physical injuries.
- Changing drinking habits: Drinking earlier in the day, drinking by oneself, drinking more alcohol than usual, or switching from one type of alcohol to another.
- Hiding alcohol: keeping alcohol hidden, such as in a closet or in the car, or drinking in secret.
- Loss of interest in activities: not enjoying things that used to be enjoyable, such as hobbies, sports, or social activities.
- Changes in appearance or behavior: appearing drunk even when not drinking, being more irritable, having problems with coordination, and slurred speech.
Seeking Treatment for Alcohol Abuse and Addiction
Alcohol addiction is a serious problem that can lead to health problems, social problems, and even death. However, there is help available for those who are addicted to alcohol. Treatment for alcohol addiction can include detoxification, inpatient and outpatient rehab, counseling, and medication.
Medical detox programs will usually be encouraged for those struggling with an alcohol use disorder, as these can help gradually wean them off of their alcohol use while under constant clinical supervision. This helps manage and even prevent withdrawal symptoms, which can be severe and even life-threatening.
Inpatient and outpatient programs will usually follow detox and will help solidify the foundation of your recovery, as well as prepare you for maintaining long-term independent sobriety. Counseling is important for alcohol addiction treatment because it can help the person learn how to deal with the addiction and the underlying issues that may have led to it. Medication may also be prescribed to help with the addiction.
There are many different types of alcohol addiction treatment available. It is important to find the right treatment for you or your loved one. If you are not sure where to start, you can talk to a Find Addiction Rehabs representative today, and we will help you find the right treatment for you.
Frequently Asked Questions on a 2 Day Hangover:
How Many Alcoholic Beverages are Too Many?
There are a number of factors that contribute to how many alcoholic beverages are too many. Some of these factors include age, weight, gender, health, and family history. Generally speaking, however, most experts agree that more than two alcoholic beverages per day are too many.
This is especially true for people who are not used to drinking, as alcohol can have a much stronger effect on them. Heavy drinking can lead to a number of health problems, including liver damage, heart disease, and stroke.
How Can I Find Help for Regular Hangovers?
If you’re worried that you may be drinking too much, there are a few things you can do to help get your drinking under control. First, try to be aware of how much alcohol you’re drinking.
Keep track of how many drinks you have in a day, and try to limit yourself to no more than two. If you find that you can’t stick to two drinks, then it’s time to start cutting back. Try to drink only on special occasions, and alternate alcoholic drinks with water or juice.
If you’re still struggling with alcohol and hangover symptoms on a regular basis, it’s important to get help. There are a number of treatment options available, and with the help of a qualified professional, you can overcome your addiction and get your life back on track.
Get Help to Stop Drinking Today!
If you are tired of experiencing hangovers and want to stop drinking for good, you are not alone, and help is available! The Find Addiction Rehabs team is available 24/7 to help you find addiction treatment programs and rehab centers that can help you get your life back!
Call now, and one of our representatives will answer all of your recovery questions and help you take the first step on your journey to become a happier, healthier, and sober you, today!
Eric R. hails from Maine and does extensive work in the field of behavioral health as both a professional writer and passionate advocate for those suffering. From his own personal encounters with mental illness, he speaks to those seeking healthy relief from depression and anxiety and embraces wellness both personally and professionally. After losing friends and family to the darkness of suicide, Eric aims to educate and inform about the nature of treatment and render it accessible for all those seeking a way out of darkness and despair.