Taking Stock of Your RecoveryTable of ContentsTaking Stock of Your RecoveryWhat Is an Inventory for Sobriety?Making a List: Checking it Twice (with a Sponsor)What Is a Daily Inventory for Sobriety?The Goals of Conducting a Daily InventorySeeking Help When Sober Support is NeededHelp For Addiction: Found HereFAQs on Daily Inventories for SobrietyWhat Can I Do Each […]
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In sobriety and through working our steps, we gain the tools, insight, and clarity to create a better life for ourselves. Getting sober is a step in the right direction, but it isn’t the end of the journey.
Self-improvement is an ongoing process, hence the help provided by a daily inventory. It takes effort and willingness. Each time you work the steps or practice spiritual principles, you are making progress, and that’s what it’s all about.
Keep reading to learn more about conducting a daily inventory, and how to find support in the form of accredited 12-step rehabs that can help you get a firm foundation!
When sober people in a 12 step program think of an inventory, they often think of Step Four. It takes a look at our past and encompasses many areas of our lives, including our resentments, our behavior, our relationships, and our secrets. While it’s often viewed with trepidation, the Fourth Step is something that we find rewarding, and often transformational.
Writing these lists isn’t about judging ourselves as “bad” or “good” or dwelling on our mistakes. While it does tend to dredge up the past, it shows us our actions in a constructive way. When we list our resentments and find our part, it’s not about saying it was all our fault, it’s about discovering ways we participate in our resentments so that we can avoid more in the future. Resentment is poison, and it must be flushed out.
When we list our relationships and behavior, we are often surprised to see patterns. When we see them laid out like that, we gain a tremendous amount of insight into the ways we operate. We are often able to make valuable connections that allow us to develop better relationships in sobriety. This is one example of the profound changes that can come about when we do a thorough inventory.
The Fourth Step looks at our life when we were in active addiction. The Tenth Step is a shorter version where we look at just that day and find our part in any incidences that may have occurred.
With a daily inventory for sobriety, you simply set aside a little time each evening to reflect on your day. You may answer a series of questions that help you dig a little deeper into your day. For example, you may ask yourself:
These are just a few things that you could go over each night before bed. The questions are just something to get you started, and you may think of more, or your sponsor may have some specific questions for you. If you are going through something in your life, or are working on a specific behavior, you could create questions around those.
This isn’t supposed to make you feel bad. You may have days where you didn’t do anything for your recovery or days where you wronged someone or didn’t take care of yourself. It’s about awareness. Knowledge is power, and you can’t know what you’re supposed to work on if you aren’t aware of what you are doing each day. How are you spending your time? Do you have a reasonable amount of balance in your life? Are you devoting enough time to your daily reprieve from addiction? Are you struggling with behaviors or character defects?
A daily inventory is also a way to acknowledge what you are doing right! It’s not a negative thing, or about finding fault with yourself. Always acknowledge the positive steps you have taken in sobriety throughout your day. Perhaps you called a friend who is down and out, exercised, or met with your sponsor. Finally, did you stay clean today? If you did, then you had a successful day.
No matter where you are in your recovery, you can benefit from actually writing your actions down, reflecting, and learning from them. This is something that will become a habit. It doesn’t need to be complicated or lengthy. It’s a powerful tool that can improve your life.
If things become overwhelming or too difficult, reach out for support from peers in the same situation or trusted professionals who specialize in addiction treatment. There is always someone willing to lend an ear and provide guidance during these challenging moments.
Don’t hesitate to reach out when needed; having someone who understands the struggles associated with addiction can make all the difference in ensuring that enough time is devoted to recovery efforts.
If you are struggling with addiction and desire a change, Rehabs Of Armerica can help. Our nationwide partner facilities offer inpatient and outpatient treatment programs, as well as other recovery services. Our focus is on the whole person, and all our referral rehabs provide comprehensive therapies and treatments designed to address the body, mind, and spirit.
Reach out today for a confidential call with our recovery representatives and let us help you overcome your struggles and begin the healing process!
Addiction can be an all-consuming thing, but it doesn’t have to take over your life. No matter the length of time you’ve been struggling with addiction, recovery is always possible. One of the most important things to remember when it comes to recovery is that it takes work – every single day. Here are some tips for making recovery a daily practice and taking back control of your life.
No one should ever have to go through addiction and recovery alone. Connecting with others in similar situations can help you stay motivated and on track with your goals. Whether it’s through formal support groups like AA or just talking to friends and family who understand what you’re going through, having people around who will listen and offer their support can make all the difference in your recovery journey. Make sure you’re talking to someone every day who understands your journey.
Self-care activities, such as getting enough sleep, eating a well-balanced diet, exercising regularly, and spending time outdoors, are essential pieces of any successful addiction recovery plan. Allowing yourself time for self-care each day helps you reconnect with yourself and gives you space away from the stressors that can often lead to relapse.
Additionally, self-care activities can help reduce stress levels, boost endorphins (which help regulate mood), improve cognitive function, and give you more energy throughout the day. Make sure you do one thing each day that is just for yourself.
Setting goals is one of the best ways to ensure that you stay on track with your recovery. When setting goals, make sure they are realistic and achievable. For example, if you’re recovering from an addiction, set small goals such as avoiding certain triggers or staying away from certain situations or people that could lead to relapse.
As you achieve each goal, reward yourself with something positive like going out for dinner or treating yourself to a movie night at home. This will help keep you motivated and give you something to look forward to as you continue on your path toward recovery.
Mindfulness is all about being present in the moment without judgment or worry about the past or future. Practicing mindfulness exercises like yoga or meditation can be helpful when dealing with moments of anxiety or stress in order to stay focused on one task at hand rather than worrying about what lies ahead down the line in terms of success within your personal recovery plan.
Even taking just 10 minutes per day to focus on breathing deeply and resetting both body and mind can make all the difference.
Keeping a journal is another great way to stay connected with yourself during recovery from addiction. Writing down what you’re feeling each day can help make sense of difficult emotions and provide valuable insight into patterns in behavior or thinking that may be hindering progress in your sobriety journey.
Journaling also gives you a safe place to express thoughts without fear of judgment or criticism from others – something that is especially helpful when tackling tough topics such as relapse, triggers, or cravings.
If you’ve recently decided to take control of your addiction and begin the process of recovery, it can be difficult to determine if you’re doing enough. After all, recovery is a long and winding road, and it takes a great deal of dedication and hard work to get through it. Here are some tips on how to know if you’re devoting enough time to your recovery.
One way to determine whether or not you are devoting enough time to your recovery is by evaluating your progress. Are there any areas where you feel stuck or like you aren’t making much progress?
It may be useful to check in with yourself regularly and ask yourself questions like “Am I making any progress towards my goal? What do I need to do differently? What can I do better?” Evaluating your progress will help motivate you and keep track of how far along the path toward sobriety you have come so far.
Another step in assessing your commitment to addiction recovery is taking stock of how much time you are actually devoting to it. An easy way to do this is by keeping a daily log of all the activities related to your recovery and adding up the total amount of time spent each day.
This includes attending meetings, connecting with a sponsor, journaling, or engaging in any other activities that are part of your recovery plan. Once you have an accurate picture of how much time is being devoted to your recovery each day, it will be easier for you to make adjustments as needed.
Finally, remember that everyone’s journey through addiction recovery is different and there may be days when it feels like too much effort or like nothing is working out right. That’s OK! Be flexible with yourself on those days and focus on what matters most: staying sober one day at a time.
Charles F. has been an active part of the Florida recovery community for over 5 years. He began as a behavioral health technician at an addiction treatment facility in Ocala, Florida and has since begun training as a Licensed Addiction and Chemical Dependency counselor in Boca Raton. Charles’ passion involves the promotion of recovery and helping spread the hope of recovery to as many readers as possible!
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