Physical activity is essential to prevent and reduce risks of many diseases and can help improve both your physical and mental health. Anxiety, stress and feelings of depression can all be linked to lack of physical activity. Exercising regularly can help prevent many health issues; such as high blood pressure, coronary heart diseases, diabetes, osteoporosis, colon cancer and obesity. For everyone physical activity is important but exercise during addiction recovery is very important to keep your body and mind in shape to fight the temptations.
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Regular physical activity and exercise will make you feel better, it will help your mind and body function on a higher level. Don’t ignore the physical and mental benefits of exercise, you don’t need a gym membership to get your daily dose of physical activity. These benefits are free for the taking. Different exercises are best suited for different people. By finding out what your physical and mental goals are you will eb able to decide on which exercise routine is best for you.It doesn’t matter how old you are, what gender is or where you are currently at physically; exercise will benefit you.
Exercise During Addiction Recovery Will Help You Get Into a Routine
Put the physical benefits of exercise to the side, setting time aside throughout your week to dedicate to physical activity will do wonders. Having structure to your day will help give a sense of accomplishment. Getting motivated to work out throughout the week can be hard, but when you muster up that motivation do it you will feel great afterwards. When you leave the gym or wherever you decided to workout your body and mind are going to be extremely grateful, yeah you might be a bit sore but that’s a small price to pay for the benefits of exercise. Getting yourself into some type of routine will help you go through your day with less stress, stress can be very dangerous especially in early recovery.
Exercise during addiction recovery will help manage and lower the symptoms of depression, anxiety and stress. Many of us addicts and alcoholics used our substances of choice to self medicate these mental health issues away. Now that you’re sober dealing with some of those emotions can be hard, use exercise as your new way to help lower the impact of those things. Everyone has stress in their lives. Stress can really do some damage to your mind, studies have proven that exercise is a great way to counteract the negative effects of stress. Those endorphins that are released during exercise are natural stress-fighters. Getting yourself into that exercise routine helps get your mind into a good place and keeps you from stressing out.
Physical and Mental Benefits
Having a positive self image is a great thing, you will be happier when you are happy with how you look. Obviously working out throughout the week your body will get into better physical shape. Your heart is going to thank you, exercising will help reduce your risk of a heart attack, your chances of having high blood pressure are going to plummet and chances are you will live a longer, happier life.
“Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Metabolic syndrome is a condition in which you have some combination of too much fat around the waist, high blood pressure, low HDL cholesterol, high triglycerides, or high blood sugar. Research shows that lower rates of these conditions are seen with 120 to 150 minutes (2 hours to 2 hours and 30 minutes) a week of at least moderate-intensity aerobic activity. And the more physical activity you do, the lower your risk will be.”
According to the US National Library of Medicine “Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. Exercise is especially important in patients with schizophrenia since these patients are already vulnerable to obesity and also because of the additional risk of weight gain associated with antipsychotic treatment, especially with the atypical antipsychotics. Patients suffering from schizophrenia who participated in a 3-month physical conditioning program showed improvements in weight control and reported increased fitness levels, exercise tolerance, reduced blood pressure levels, increased perceived energy levels, and increased upper body and hand grip strength levels.”
Hopefully this is the motivation you need to get yourself out there and sweating. Get your body moving, get your blood flowing it can change your life. Imagine if there was a magical drug that kept your stress down, reduced the negative effects of depression, anxiety, and stress. Now imagine that drug also gave your body a healthy boost of energy, a healthier heart and made you happier, you would take that pill everyday wouldn’t you?
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How to Get Help if You or a Loved One are Struggling
If you or someone you love is suffering from alcohol or drug addiction and would like to learn about the PHP program or other treatments we offer at FindAddictionRehabs.com, call us at 1-877-959-7271 today. Relapse doesn’t have to be part of your story, but it is part of the story for other addicts and alcoholics. Help is out there and just a phone call away.