IOP Rehab and Change
Outpatient rehab programs appeal to those who struggle with addiction for several reasons:
- They allow you to recover in a home-like environment.
- You can maintain your job or school schedule.
- You’re still able to care for your children.
- They are more cost-effective than in-patient treatment.
- At the end of the day, you go home to your family and children.
However, we know that change is a constant part of everyone’s life. This means that while your primary focus is on recovering from your addiction, those around you will also continue to change at their own pace. You’ll need to factor in facing those changes along with the changes you’re embracing during recovery.
When you’re in recovery, it’s easy to get caught up in the chaos that results from these fast-paced changes. Make sure you learn coping strategies that allow you to conquer challenges both in outpatient rehab and at home.
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Keep Centered and Present
Change can elicit uncomfortable, and sometimes downright daunting, questions. Don’t second-guess your recovery by questioning “what if” or “what might happen” or you increase your odds of relapsing because these open up a door to an uncertain future. This uncertainty tends to be stressful.
In addition, the past will tempt you to fall back into old habits. This is particularly true if you spend lots of time obsessing over the mistakes you’ve made in the past, especially while using. All you can control is how you choose to respond in the now, the present.
You’re embracing changes, and some are very uncomfortable. Whether you are skipping your evening cocktail to unwind or unfriending addicted friends from your Facebook, try to center yourself in the here and now. Pay close attention to your surroundings. Take delight in the sensory world around you. Enjoy the aroma of your morning java or the sweet chirp of birds out your window, for example. Clear your mind through managing your breathing, meditating, praying, or even exercising.
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Develop a New Self-confidence
Becoming self-confident doesn’t mean that you need to swagger about or show off to everyone. Instead, authentic self-confidence means that you have a firm foundation that helps you remain resilient, determined, and empowered to handle all the positive changes that are happening in your life.
To boost your confidence level even more, find new friends who encourage you and are there with you as you try out healthy new recreational alternatives to drugs or alcohol after rehab.
Many people in recovery seek out new sober friends in yoga class, at the gym, while hiking, or in a support group. Make both your mind and your body stronger by eating well and exercising. Start out by setting small goals and work hard to achieve them. You’ll gain feelings of confidence as you level up to the next goal. Remember to take time to pat yourself on the back for embracing the new you.
Those who participate in outpatient rehab are heroes. Don’t forget that!
Be Inspired Through Outpatient Rehab
Your friends and family often try to give you advice on your sober life and your recovery, but they use clichés that lack authenticity. This is because they haven’t walked the road to recovery and don’t completely understand. While they love you, they just don’t get it.
Instead, take time to read real stories of hope and change from those who have experienced the same things that you’re going through. Comb the internet for memes about recovery. Read an Anne Lamott book about her struggles and ultimately successful recovery. Write down quotes that inspire you.
At first, it will feel awkward to seek out words that seem cliché to others. However, these sayings hold wisdom that you will understand and take comfort from. So whether you recite the serenity prayer or write yourself a note to take recovery one day at a time, do whatever activity inspires you.
When you’re ready to take the next steps, use our free insurance verification tool to help you find the right IOP program for you.