Long-term recovery goes beyond merely quitting substances. While the physical aspects of addiction are important to address, there are the psychological and spiritual aspects of drug addiction therapy that are equally as important to consider. Many drug and alcohol rehabs understand the importance of creating comprehensive wellness programs that allow clients to improve all aspects of their health. When the body, mind and spirit are in complete harmony, those who are struggling with substance abuse can regain their health and vitality–and can have hope for their future.
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If you or a loved one are looking for drug treatment, finding a rehab that incorporates quality wellness programs in addiction therapy is a key component that will help you achieve and maintain a meaningful and life-long recovery. The addiction professionals at FindAddictionRehabs.com offer wellness programs that incorporate proven holistic and traditional treatment services that can be individually tailored to fit your unique needs. Call us toll-free today and learn more about our quality wellness programs.
Why Are Wellness Programs Important in Drug Addiction Therapy?
Drug and alcohol addiction is a chronic and complex disorder that affects the body and mind and not a spiritual or moral failing due to a lack of willpower. As stated in the beginning of this article, lasting success in sobriety goes beyond merely stopping the use of substances. Many addiction professionals realize that substance use is often a symptom of deeper issues, and if those issues aren’t fully realized and addressed the addict can further experience the downward slide of addiction.
The comprehensive nature of wellness programs in drug addiction therapy is geared towards the philosophy of wellness being an ongoing process of self-discovery and growth. The continued evolution of these positive traits hinges on the newly recovering addict making positive life choices. As a result, wellness programs focus on four main goals:
- Engaging in a proper diet and eating foods that are healthy and nourishing.
- Engaging in consistent and rigorous exercise.
- Participating in a wide range of social activities help give life purpose and meaning.
- Engaging in mindfulness practices to keep one’s focus on the present.
As the addict moves through treatment, they will begin to understand that recovery is a continuous process of transformation. This process of transformation is put into motion when addicts learn how to engage in practices that will heal all aspects of their being.
The Essential Components of Wellness Programs
Wellness programs in addiction recovery address several main issues that impact the total health of each client. These areas are as follows:
When an addict who is struggling with substance abuse enters treatment, they feel exhausted, anxious, depressed and physically sick. Long term and chronic abuse of substances take a devastating toll on the body, and addiction depletes the body of the vital nutrients it needs in order to function at its highest levels. In order to address those concerns, many wellness programs include nutritional therapy in order to help addicts restore balance in their body. It is believed that unless they are able to restore their bodies through proper nutrition, they won’t be able to repair the psychological and spiritual damage that was caused by addiction.
Nutritional therapy helps those new in recovery address their own nutritional deficiencies with the help of an experienced nutritionist through creating a diet that is specifically tailored to their unique needs. Additionally, nutritional therapy also emphasizes the role of proper hydration and replacing those vitamins and minerals that were depleted due to malnutrition. Most importantly, nutritionist works closely with clients in developing a self-care routine based on healthy food choices.
When addicts enter treatment, their minds are filled with anxiety, chaos, and stress. The addict is constantly obsessing over how, when and where to buy drugs or alcohol. Once the substance of choice has been obtained and used, the cycle of abuse widens. The second important component of a wellness program is the concept of mindfulness, which can be defined as a state of awareness that allows the addict to be fully focused on the present moment.
Mindfulness-based therapies such as cognitive-behavioral therapy (CBT), reality therapy, and holistic-based therapies such as yoga, meditation, and equine therapy allow addicts to focus their energies on the present. These therapy techniques allow clients to state of awareness that allows you to be fully focused on the present moment.
The role of fitness in addiction therapy isn’t just based on losing weight. As a part of an overall wellness program in addiction therapy, addicts can recover a naturally induced sense of energy and joy by challenging their bodies in healthy ways. Exercise stimulates neurotransmitters such as dopamine, serotonin, and norepinephrine which helps people naturally restore their energy and can help them feel good without the use of drugs. There are a variety of ways in which newly recovering addicts can reap the benefits of exercise. Many exercise therapy programs offer activities such as hiking, weightlifting, swimming, yoga and other forms of exercise.
The Building of Social Skills
Addiction is a disease of isolation, and addicts can forget the basics of healthy human interaction. Social skills, as part of a wellness program, those who are in treatment are able to share their experiences, fears and strategies for success with others in a supportive and empowering environment. Those new in recovery will learn to develop effective and healthy social skills by learning how to communicate openly and respectfully with other members. Not only to addicts see how others recover successfully, it reinforces the positive and healthy culture of recovery.
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Drug Addiction Therapy to Embrace Wellness
Your path to long-term sobriety begins with professional help from FindAddictionRehabs.com. Our experienced and compassionate team of addiction professionals employ a wide variety of holistic-based treatment services that will help you overcome your addiction and help heal you in mind, body, and spirit. Our wellness program and other treatment services are proven to work, and they can be customized to suit your specific needs. Make the commitment to your health and future and call First Steps Recovery today.