Holistic Therapy: Holistic Addiction Treatment
Holistic therapy is available for those who are struggling with addiction and who want to get sober using a personalized, whole-person approach to treatment. A holistic recovery center can help you or a loved one get safely through drug and alcohol withdrawal using treatments and therapies aimed at improving your overall health physically, psychologically, and spiritually.
Here’s a closer look at how holistic addiction treatment works, and how you can find a holistic addiction treatment program in your area.
What is Holistic Therapy?
Holistic therapies are therapies that take a person’s entire well-being into account when working to restore their health. Holistic therapies examine your body, mind, emotions, social state, and spirit to identify the root, underlying cause of health problems — including drug or alcohol addiction. The root cause of your addiction is then treated using therapies aimed at enhancing your overall health without causing harmful side effects, such as those caused by some prescription medications used in conventional drug detox treatments.
Holistic therapies help you overcome addiction as a whole by focusing on the root cause of your addiction instead of just the symptoms. For instance, if you started using alcohol as a way to cope with stress, stress management training may be used as a holistic therapy to teach you healthier ways to deal and cope with stress.
What Happens at a Holistic Addiction Treatment Center?
A holistics treatment center uses meditation, exercise, and nutrition therapy to help you manage withdrawal symptoms and achieve improved physical, mental, and spiritual health.
What to expect at a holistic recovery center:
- Meditation helps patients gain mental clarity and reduce feelings of stress, restlessness, anxiety, and depression — all of which are common drug and alcohol withdrawal symptoms.
- Exercise helps the body release toxins from drugs and alcohol in the form of sweat and waste to help with detoxing and naturally reducing stress, depression, and insomnia.
- Nutrition therapy helps boost the immunity of those who may be malnourished from drug and alcohol dependence and helps regulate withdrawal symptoms including constipation, diarrhea, and fatigue.
A holistic addiction treatment program will help you establish a new daily routine filled with healthy lifestyle practices that deter you from using drugs and alcohol. The skills you learn from guided meditation, exercise therapy, and nutrition counseling can be incorporated into your normal daily life long after you experience holistic addiction recovery.
Types of Holistic Therapies for Addiction
In addition to meditation, exercise, and nutrition, holistic addiction treatment centers offer countless other therapies proven effective at boosting your overall health. Acupuncture helps relieve physical pain caused by withdrawal and is becoming a more widespread practice in the U.S. as a higher number of treatment centers are using acupuncture to fight the opioid crisis and reduce drug overdose death rates. Massage therapy can help regulate brain chemistry affected by drug dependence while also reducing insomnia, anxiety, and agitation.
Other types of holistic therapies used in addiction treatment:
- Massage therapy
- Tai chi
- Deep breathing
- Herbal medicines
- Horse therapy
- Spiritual therapy
- Art therapy
- Relapse prevention training
- Stress management training
- Motivational enhancement
- Community support
- Dialectical behavioral therapy
- Recreational therapy
Finding the Best Holistic Substance Abuse Treatment
The best holistic addiction treatment center will develop a unique, customized treatment program just for you or your loved one. When researching your options, ask about the types of holistic therapies offered, and how they work to treat drug or alcohol addiction. If you or your loved one suffer from any other health disorders aside from addiction, such as depression or bipolar disorder, ask the holistics treatment center about therapies that can also treat these co-occurring disorders.
Look for treatment centers that use holistic evidence-based approaches, or that can provide data and evidence to back-up certain health claims and therapies you may feel curious or skeptical about. Since many holistic therapies are not generally practiced as part of conventional medicine, it’s normal to question whether these therapies really work. A great holistic treatment center will answer all your questions, and help you choose a treatment program that works best for you.
For help with finding holistic substance abuse treatment in your area, call our 24/7 hotline at 877-959-7271 to speak with an addiction representative. Addiction to Sobriety will perform an insurance verification check and help you find a holistics treatment center that offers all the therapies you or your loved one needs to safely and successfully achieve better health and lifelong sobriety.
Meta: Let’s understand how holistic addiction treatment works, and how you can find a holistic addiction treatment program in your area.