Completing your drug or alcohol treatment is a great achievement. However, the real test begins after addiction treatment. There may be times when you may experience certain triggers that could tempt you go getting drunk or even high. The good news is there are ways to help manage addiction during recovery.
Addiction Recovery – Get a new set of friends.
A famous author once said, “Toxic people will pollute everything around them. Don’t hesitate. Fumigate.” If your friends have enabled your drug/alcohol addiction prior to recovery, replace them with a new set of friends. Toxic people will only stunt your recovery. True friends will lift you up and not pull you down.
24/7 Addiction Treatment Hotline – Get Help Now
Get on-going support.
There is nothing like getting support from people who have been there. There are many support groups out there that are designed specifically for people in recovery. There are many non-profit organizations and even churches that offer recovery support groups. Take full advantage of these options.
Eat right. Exercise. Get plenty of sleep.
When it comes to recovery, it is important that you maintain a healthy lifestyle. Make sure you add plenty of nutritious food to your diet. Exercise at least 20-30 minutes per day (or more). If you’re not into the gym, walking at least 30 minutes a day can help enhance your strength. Also, it is important that you get at least 7-8 hours per sleep every night. Getting sleep plays an important role in maintaining a healthy lifestyle.
Addiction Recovery – Take it slow.
Some people expect recovery to happen overnight. In reality, recovery is a process. Like anyone who has ever gone through recovery, you will experience negative thoughts. The key is to utilize the techniques you have learned during your recovery treatment, whenever negative thoughts come to mind. Remember, you have the power to control your thoughts. Negative thoughts do not have control over you.
Don’t give up.
The main ingredient to successful recovery is to never give up. Even when you fail, do not give up. People who made it through recovery and other difficult events in life survived because they never gave up on themselves. Recovery is tough, but it is not impossible. You can make it!
If you or someone you know needs help with substance abuse Find Addiction Rehabs is here to help. Call anytime 7 days a week 24 hours a day.
24/7 Substance Abuse Hotline – Get Help Now